Here are two web sites with recipes that are appropriate
for our climate:
Vermont Localvores
Animal,
Vegetable, Miracle--A book by Barbara
Kingsolver about her family's pledge to eat only locally
grown food for a year. An excellent book if you
want to hear a first-person account of how it's done.
This site has the recipes she describes in the book.
In no particular order, here
are some recipes you can try.
Remember, if you use olive oil, vinegar,or other item
from beyond 100 miles, they will count as Marco Polo
items. In this challenge, you get 4 Marco Polo items,
plus all spices, salt and leavening. See
challenge for
guidelines.
Potato Gnocchi – from Elaine MacCardel
(in case you’re out of local pasta, this is an easier
recipe than you might think!)
2 potatoes, medium sized
2 egg yolks
2 cups flour
Bake potatoes until tender. Let cool slightly, then
remove skins.
Press potatoes through a ricer into a bowl. (if you
don’t have a ricer, mash as best you can with a fork).
Add egg yolks, while potatoes are still warm, and then
begin adding flour until you have a nice soft dough than
is not too sticky. Divide dough into 3 pieces.
Roll one section of dough onto a floured surface into a
one inch thick rope (think playdough snakes from
kindergarten). With pastry scraper or knife, cut dough
into one inch pieces. Place on a floured towel. Repeat
with rest of dough.
Bring large pot of salted water to boil. Add gnocchi, in
batches, and simmer until they float to top. Cook for
one minute more, then remove with a slotted spoon. Serve
with tomato sauce. (serves 4)
Pepperonata – from Elaine MacCardel
2 red peppers
2 yellow peppers
2 cloves garlic, minced
Salt & pepper
Peel skin from peppers as best you can with sharp
vegetable peeler. Cut off tops & scoop out seeds. Cut
into long slices. Place peppers and garlic into any oven
proof pan or pot with a lid (or cover well with aluminum
foil). Toss with salt & pepper. Roast at 300 degrees for
90 minutes. Remove lid and increase temperature to 350
degrees. Roast for 15-20 minutes more, until juices
evaporate and peppers carmelize a bit.
Serve as a side dish or topping for grilled bread or
pizza.
Easy Biscuits – from Lisa Hamm
2 cups flour (white, whole wheat, or spelt: you decide
or mix them together)
2 teaspoons baking powder
½ teaspoon salt
2 Tablespoons butter or cooking oil
¾ - 1 cup milk (depends on flour and weather)
Preheat oven to 450 degrees.
Sift or stir dry ingredients together in a large bowl.
Cut in butter with a fork until the butter is in small
pieces (or stir oil in with a fork until it’s well
mixed. Slowly add milk in, about ¼ cup at a time. Stir
it up before adding next ¼ cup of milk. As soon as the
dough mostly stays together in a ball, stop adding the
milk. You want the dough to stay together but not be
sticky.
Now turn the dough out onto a floured surface. Either
roll out with a rolling pin or gently flatten with your
hands, patting it out to about ¾ inch thick. Cut with
any cookie cutter shape, or just cut into squares or
diamonds with a knife. Place on an ungreased cookie
sheet. Put them close together if you want them soft,
farther apart for crusty biscuits. Bake about 12-15
minutes. (Makes 10-15 biscuits, depending on size)
Biscuit Cobbler – from Lisa Hamm
½ batch of biscuit dough
1-2 quarts of fresh fruit (berries, apples, pears)
-For berries, add about ½ cup water and sugar as needed.
-For apples or pears, dice the fruit, add 1 cup water or
apple cider plus ½ cup sugar and a dash of cinnamon.
Cook in microwave for 2-3 minutes to soften up the
fruit, or heat on stove top until softened.
Preheat oven to 350 degrees. Put fruit into ovenproof
bowl or pyrex casserole. Pat out the biscuit dough until
about ½ inch thick. Cut into strips or shapes. Lay on
top of fruit. Cook 15-30 minutes until dough is starting
to turn golden. Serve warm or cold.
Mashed Roots – from Lisa Hamm
1/2 pound potatoes
1 pound other roots (rutabagas, parsnips, turnips)
Peel and chop vegetables. Put “other roots” into a pot
of cold water and bring to a boil. Cook about 10-15
minutes, then add potatoes to pot and cook another 5-10
minutes. Cook until soft enough that a fork goes in the
pieces easily.
Drain, reserving about a cup of the cooking water, and
mash. Add butter or oil if desired. Salt and Pepper to
taste. Add a bit of the cooking water as needed to get
texture you like.
Roasted Tomatoes – From Deborah Madison’s “Local
Flavors” cookbook
1 ½ pounds paste tomatoes (or any non-juicy varieties
you find at the market or garden)
2-3 Tablespoons oil
Salt U pepper
1 teaspoon chopped herbs (oregano, thyme, basil,
parsley, etc.)
1 garlic clove, minced
Preheat oven to 300 degrees. Lightly oil a large shallow
baking dish. Slice the tomatoes in half lengthwise (top
to bottom). Set them cut side up in the dish. Brush cut
sides with a bit more oil. Sprinkle with salt and
pepper, herbs, and garlic. Bake uncovered for 2 hours.
Check after 1 hour; drizzle a bit more oil on if they
look dry. Either use right a way on pasta or as a side
dish. Or store in freezer for winter soups and stews!
White Beans with Kale & Cabbage – From Deborah
Madison’s “Local Flavors”
1 cup dried Michigan navy beans, soaked for 4 hours or
overnight
Salt & pepper
1 large onion, diced
2 leeks, white parts only, diced
1 bunch kale, leaves stripped from stems and then
slivered
1 small savoy cabbage, quartered, cored, then chopped
2 cloves garlic, minced
½ cup chopped parsley,
2 tablespoons oil
Drain the soaked beans, then put in a pot and cover with
cold water. Bring to a boil, add ½ teaspoon salt, then
lower heat and simmer, partially covered until the beans
are tender about 90 minutes (you can do this one day,
then cook the rest of recipe next day).
While beans are cooking, chop all vegetables. Rinse the
leeks, kale, and cabbage, but don’t dry them. Warm 2
Tablespoons oil in a heavy, wide, skillet. Add onion and
leeks and cook over medium-low heat until soft, but not
yet brown, about 12 minutes. Add kale, cabbage, garlic,
parsley, and 2 teaspoons salt. Cook on low and cover pan
until vegetables are soft, about 30 minutes.
Drain beans, reserving 1-2 cups of their cooking liquid.
Add beans to the skillet. Add some of the liquid as
needed. Stir and simmer until greens are completely
tender.
Zucchini Carpaccio -- from Elaine MacCardel
2 yellow zucchini or small yellow squash
2 green zucchini
Olive oil, Vinegar, Salt & Pepper
Shred zucchini with a cheese grater or any other tool
that can make long, narrow shreds. Toss into a bowl with
olive oil, a little vinegar, and salt & pepper to taste.
Poor Man’s Caviar -- from Elaine MacCardel
1 medium eggplant
1 clove garlic
Salt & pepper
2 pinches allspice
Flat parsley
Oil
Bread
Preheat oven to 500 degrees
Cut 2-3 slits into one side of a whole eggplant. Place
eggplant directly on oven rack, with slits facing up, so
juices don’t run out. Roast until tender, about 20
minutes.
Using a sharp knife, carefully peel skin away from
eggplant flesh. Add flesh and its juice to food
processor and combine with garlic, allspice, salt and
pepper to taste, and some parsley. Pulse the processor
until a paste is formed; add a drizzle of olive oil.
Transfer to serving dish. The seeds of the eggplant make
it look like caviar. Serve with bread.
Italian Potato Salad – from Elaine MacCardel
Fresh Green beans (use whatever amounts your diners will
need;
Potatoes, quartered use extra for leftovers)
Tomatoes, quartered, or cherry tomatoes, cut in half
Onions, sliced
Oil
Vinegar, Salt, and Pepper
Steam or boil potatoes until just tender, not mushy.
Steam the green beans. Place potatoes in a large bowl
while still warm. Add green beans, onions, tomatoes,
salt & pepper. Toss with olive oil and vinegar to taste.
It is even better the next day for lunch. Serve at room
temperature, not too cold!
Farro Salad (Spelt) – from Elaine MacCardel
14 oz. farro or spelt (Whole grain)
3 yellow summer squash
3 zucchini
1 onion
1 red & 1 yellow bell pepper, cut into chunks
2 eggplants, cut into chunks
4 cloves of garlic
Oil
Salt & pepper
Vinegar
Fresh herbs (parsley, basil, oregano, etc.)
Preheat oven to 400 degrees. Soak the spelt in cold
water for 20 minutes, then drain.
Slice the squash & zucchini into half moons (first slice
in half long way, then cut across) and put them in a
large roasting pan. Add remaining vegetables and the
garlic. Toss with some olive oil until coated. Season
with salt & pepper to taste. Roast in oven 30-40 mnutes,
stirring the vegetables a few times until they are
cooked through and a bit crispy. Sprinkle a little
vinegar over the vegetables as soon as they come out of
the oven, and set them aside to cool. When cool, put
them on a large cutting board, add the fresh herbs, and
chop everything finely.
Place the spelt in a large saucepan, cover with fresh
cold water, and bring to a boil. Simmer for 20 minutes,
or until tender. Drain well. Dress with olive oil, salt
& pepper, and toss with the roasted vegetables.
Roasted Potatoes & Peppers – from Elaine
MacCardel
1 red & 1 yellow bell pepper
1 small onion
2 cloves garlic
Several potatoes (any kind)
Oil
Salt & Pepper.
Preheat oven to 400 degrees.
Remove seed from peppers. Cut into cubes. Cube potatoes.
Dice the onions. Mince the garlic. Toss everything
together in a large bowl with some olive oil and plenty
of salt & pepper. Spread out on a baking sheet and roast
for 30 minutes until potatoes are tender. Stir a couple
of times while roasting.
If you have menus
and recipes suitable for our area, we'd like to post
them here.
Just email them to
info@lansingarealocalvores.org.
Have a Michigan Localvore blog?
Let us know and we'll link to it:
info@lansingarealocalvores.org |